Why there is NO such thing as “THE BEST” Exercise!
Why There’s No Such Thing as “THE BEST” Exercise Over the years as a Physical Therapist and a Certified Personal Trainer I have routinely been asked the following question: “What is the best exercise I should be doing?” My answer is …
Nutrition During Injury Recovery
The Importance of Proper Nutrition and Injury Recovery As a way to facilitate healing, nutrition is often times forgotten about or neglected. Athletes often times will decrease their intake of proper foods for the fear of weight gain during the …